BasilFresh Basil2306.40.413.160.73026.530.20.201631.50
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.60
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.60
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA33120
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.40
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.50
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141330
SaltTable Salt00000000NANANA000
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981990
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68330
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216610
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461760
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772300
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263760
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801980
CardamomCardamom Spices3110676.81.23.10685NANANANA2801080
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181810
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132320
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481350
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531400
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.70
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042190
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191240
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051780
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321430
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111600
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362000
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981580
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462300
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901660
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.80
Ground MaceGround Mace Spices4750324950.8430505NANANANA202670
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031270
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222610
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521040
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425900
PaprikaPaprika Spice282012921.44.537305401036726.38.13491410
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672660
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531040
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721200
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621040
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951800
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113960
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.60
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.80
SaffronSaffron Spices310058.51612.47.540654NANANANA391140
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031060
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.30
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742280
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370910
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227970
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.60
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.60
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.50
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30
Cider VinegarVinegar, cider210000009.34310000
Distilled VinegarVinegar, distilled180000000.40.4NANANA000
Macronutrients in Top 60 Spices with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 spices with least amount of vitamin b12 per 1 kilogram are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard