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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA005.6
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.52.7
Rice Bran OilOil, rice bran8840100019716334000NANANA000.7
Coconut OilOil, coconut89209918250.1917000NANANA000.5
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA000.5
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA000.3
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA000.2
Palm OilOil, palm88401000493291000NANANA000.1

Macronutrients in Top 40 Oils with the highest Iron content per 1 kg

In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Iron per 1 kilogram.

Top 5 oils with most amount of iron per 1 kilogram are:

  1. Reduced Fat French Salad Dressing Without Salt
  2. Commercial French Salad Dressing no Salt
  3. Reduced Fat French Salad Dressing
  4. Russian Salad Dressing
  5. Regular Sesame Seed Salad Dressing