Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2860
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3770
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20682
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29616
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5614
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853593
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124487
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3470
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42440
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176495
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.289
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6266
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711659
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416558
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030252.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28350.5
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620847.3
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817747
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418645
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514334.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017033
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10827.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412726.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921024
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713723
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529820.3
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321118.5
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015317
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807816
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119312
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511
Macronutrients in Top 40 Whole Nuts with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Water per 1 kilogram.
Top 5 whole nuts with most amount of water per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts