Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA860
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA770
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA682
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA616
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA614
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA593
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA487
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42470
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA440
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA45
AlmondsNuts, almonds02.0511.4364.71.37570440000256044
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7
PecansPecans nuts306.61.311.78.632.12272200110143535.2
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA33
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA25
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239024
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64520.3
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713218.5
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234717
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7016
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612712
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11
Vitamins in Top 40 Whole Nuts with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Water per 1 kilogram.
Top 5 whole nuts with most amount of water per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts