Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
PecansPecans nuts691072061.89.86206013939.70.40.4399692
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Macronutrients in Top 20 Whole Nuts with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Sucrose per 1 kilogram.
Top 5 whole nuts with least amount of sucrose per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts
- English Walnuts