Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.34
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.7
Macronutrients in Top 20 Whole Nuts with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Sucrose per 100 calories.
Top 5 whole nuts with least amount of sucrose per 100 calories are:
- Roasted Pumpkin And Squash Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts
- English Walnuts