BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Macronutrients in Top 20 Whole Nuts with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Glucose per 1 kilogram.
Top 5 whole nuts with least amount of glucose per 1 kilogram are:
- Dried Brazilnuts
- Dry Roasted Almonds
- Pecans nuts
- Dry Roasted Pecans
- Raw Cashew Nuts