BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Macronutrients in Top 20 Whole Nuts with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Glucose per 1 pound.
Top 5 whole nuts with least amount of glucose per 1 pound are:
- Dried Brazilnuts
- Dry Roasted Almonds
- Pecans nuts
- Dry Roasted Pecans
- Raw Cashew Nuts