Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA420
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.70
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.50
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57980
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.60
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.50
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18210
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27160
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.60
CeleriacRaw Celeriac42030.7901.4809216NANANA18150
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.20
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.40
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA20240
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20240
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.50
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.50
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.40
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.50
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.58529300
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21310
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared9807.81.20.113.560235NANANANA2832.80
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20
EppawRaw Eppaw150018NANANA0317NANANANANA460
GarlicRaw Garlic149050.890.22.3033110NANANA2163.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24250
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49260
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028310
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.60
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032100
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48900
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992140
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052120
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201760
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301530
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331680
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.80
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA500
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117640
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA530
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.80
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA530
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA200
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA160
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080780
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386790
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.40
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.50
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.50
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90
OnionsRaw Onions40010.420.040.1309342.41319.79.917110
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA36130
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49120
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.20
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.30
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.30
Macronutrients in Top 100 Nuts & Vegetables with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 nuts & vegetables with least amount of vitamin a per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Sprouted Navy Beans