Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308107
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186103
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170102
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031699
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529876.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017071.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620567.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015356
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316853.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517253
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119353
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017651.6
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949550.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717349
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317046.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959244.7
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921033
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321033
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521230.7
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921429.7
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024.5
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321123.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013722
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620222
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5320.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5320.4
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.820
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489015
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.714.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.214
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807813
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.511
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.311
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.39.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.89.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.37.1
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22236.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA296
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA165.9
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA205.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.9
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.24
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.5
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21
Macronutrients in Top 70 Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 nuts with most amount of zinc per 1 kilogram are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds