Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.5
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.24
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA205.6
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA165.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA296
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22236.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.37.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.89.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.39.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.511
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.311
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807813
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.214
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.714.3
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489015
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.820
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5320.4
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5320.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013722
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620222
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321123.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921429.7
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521230.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321033
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921033
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959244.7
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317046.2
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717349
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949550.7
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017651.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119353
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517253
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316853.5
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015356
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620567.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017071.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529876.4
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031699
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170102
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186103
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308107
Macronutrients in Top 70 Nuts with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Zinc per 1 kilogram.
Top 5 nuts with least amount of zinc per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed European Chestnuts
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts