Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571736.2
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3089
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5310
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517210
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959211.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119312
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807816
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321016.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5316.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015317
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321118.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529820.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713723
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921024
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412726.5
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10827.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521228
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017629.6
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.830
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317030.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017033
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514334.2
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316834.8
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620537.5
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418645
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921445
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817747
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620847.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031649.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917050
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28350.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030252.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013758
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416558
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711659
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.862.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6266
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.289
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5090
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176495
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5100
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890141
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3155
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8402
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7405
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42440
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124487
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062497
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7499
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3520
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3539
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853593
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5614
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29616
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223676
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20682
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16714
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20729
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3770
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2860
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2950
Macronutrients in Top 70 Nuts with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Water per 1 kilogram.
Top 5 nuts with least amount of water per 1 kilogram are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans