Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977

Macronutrients in Top 70 Nuts with the lowest Water content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by minimum Amount of Water per 100 grams.

Top 5 nuts with minimum amount of water per 100 grams are:

  1. Sunflower Seed Butter no Salt
  2. High fat Sesame Flour
  3. Toasted Dried Coconut Meat
  4. Toasted Sunflower Seed Kernels no Salt
  5. Dry Roasted Pecans