Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.30.62
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.80.9
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.31
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.12
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.81.6
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3211.64
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.31.67
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.7
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.85
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5302.03
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72.28
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.52
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.65
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.77
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.22.8
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.62.96
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.883
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3173.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14173.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33.42
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3173.48
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53.75
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.07
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6204.37
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.64.5
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.44.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.84.73
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.64.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17175
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.35.05
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25.23
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7155.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.75.8
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.65.9
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.286.3
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.26.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.36.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.828.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA59
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.49.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.259.96
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8914
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1315.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.540.2
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1740.5
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.244
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3347
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4248.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.249.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9750
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6352
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6354
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.359.3
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2561.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8861.6
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.367.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA268
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.671.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.0273
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1377
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.8286
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7295
Macronutrients in Top 70 Nuts with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Water per 100 grams.
Top 5 nuts with least amount of water per 100 grams are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans