Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.84460
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32850
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931701150
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21050
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283990
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116720
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205470
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308410
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170390
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62380
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764370
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53370
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8370
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53370
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5340
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183300
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062280
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20270
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853230
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3200
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214190
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7190
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298180
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186180
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153160
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165160
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176150
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223150
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5140
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168130
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20130
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182120
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16120
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177110
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170110
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489090
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620890
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321070
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030270
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.250
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.250
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867950
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031650
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.840
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.340
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807840
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921030
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514330
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4230
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812430
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10830
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717330
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517230
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2920
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.320
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.720
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713720
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715220
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521210
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412710
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949510
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Macronutrients in Top 70 Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 nuts with most amount of sodium per 1 kilogram are:
- Glazed Walnuts
- Packaged Sweetened Coconut Meat Flakes
- Sesame Butter from Roasted Kernels
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels