Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1

Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7

Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

LimesRaw Limes30020.220.190.36010517NANANA287

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8

Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

QuincesRaw Quinces57010.100.490153NANANANA194

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

SoursopRaw Soursop66030.5100.690168135NANANA3310

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

FigsRaw Figs74030.601.440192163NANANA297.5

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012

Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7

Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4

Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

Macronutrients in Top 100 Whole Fruits with the lowest Omega 6 content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Omega 6 per 1 kilogram.

Top 5 whole fruits with least amount of omega 6 per 1 kilogram are:

Baked Yellow Plantains
Raw Yellow Plantains
Canned Mango Nectar
Canned Papaya Nectar
Canned Prune Juice