Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO63000NANA0150125NANANA04.2
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.6
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA00
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
Yeast extract spreadYeast extract spread1850900002041600065239
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.6
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.1
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.9
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.9
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.9
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA24
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.3
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9600.30.03NA0.140261NANANANA104.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5400.30.0300.150146133NANANA134.5
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5400.20.040.030.030138123NANANA159.1
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids5000.30.040.010.10131NANANANA105.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids4400.30.0400.160116103NANANA136.3
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.2
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2400.60.060.010.2706148NANANA134.4
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 47010.06NA0.230122NANANANA163
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.3
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.9
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.30192152596114162
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.6
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.1
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.6
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8800.60.090.030.240228NANANANA103.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids5800.70.090.030.240151NANANANA103.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3000.70.090.030.25078.7NANANANA103.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.1
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.6
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.9
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids8800.70.10.040.270229NANANANA113.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids4500.70.10.040.280116NANANANA114
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids7300.70.10.040.270189179NANANA103.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5700.70.10.040.270149139NANANA104
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.4
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6
QuincesRaw Quinces57010.100.490153NANANANA194
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of saturated fat per 1 kilogram are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- Dried Goji Berries
- Raw Jerusalem-artichokes