Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA5315
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.30440
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
Macronutrients in Top 20 Frozen Fruits with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in frozen fruits , sorted by least amount of Energy per 1 kilogram.
Top 5 frozen fruits with least amount of energy per 1 kilogram are:
- Frozen Melon Balls
- Frozen Strawberries
- Frozen Red Sour Cherries
- Frozen Boysenberries
- Frozen Blueberries