Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.2
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.15
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.240
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.55
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
Macronutrients in Top 20 Frozen Fruits with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in frozen fruits , sorted by least amount of Energy per 5 ounces.
Top 5 frozen fruits with least amount of energy per 5 ounces are:
- Frozen Melon Balls
- Frozen Strawberries
- Frozen Red Sour Cherries
- Frozen Boysenberries
- Frozen Blueberries