Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.516
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.49.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.38.2
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.37.18
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.73.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43.36
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.25
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.96
BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.67
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.62
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA142.56
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.04
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.86
RowalRaw Rowal1110202.45NANANA23914151112562231.55
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.48
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81.44
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817131.44
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.42
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.35
FigsRaw Figs74030.601.440192163NANANA297.51.28
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.71.2
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41.15
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.12
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.98
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70.93
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.84
JujubeRaw Jujube7902NANANA0202NANANANANA120.84
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.77
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.71
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.63
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.61
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.56
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.55
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.54
LongansRaw Longans6001NANANA0151NANANANA11130.52
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.48
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.48
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.48
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.47
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.43
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.4
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.39
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.39
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.38
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.38
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.37
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.37
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.35
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.35
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.29
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.27
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.25
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.24
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.23
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.23
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.22
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.17
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.13
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.12
LimesRaw Limes30020.220.190.36010517NANANA2870.08
Macronutrients in Top 80 Fresh Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 fresh fruits with most amount of manganese per 1 kilogram are:
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Raw Pineapple
- Raw Extra Sweet Pineapple
- Raw American Type Grapes