BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612081
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137894
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193793
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139776
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154707
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132618
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8558
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA75163526
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA6198440
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175425
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143403
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960363
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170344
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2342
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357319
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.3314
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232293
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219293
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA94137289
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214279
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438275
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.5266
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124262
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625260
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.360125257
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.9101132254
OatsOats389069121.124.20663NANANANA106169254
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6248
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166239
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8219
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8219
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135204
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433193
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136187
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321186
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321186
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539180
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365178
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4171
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394155
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3154
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3152
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104143
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6142
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266141
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8139
RyeRye grain338016.31.971.086.607599.81.11.67.1151103139
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180135
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210130
French BeansRaw French Beans3430202.27.654.40641NANANANA252188129
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219129
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211128
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234128
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196127
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3122
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106122
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198121
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181121
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160121
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7119
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153117
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078117
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146117
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8111
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223110
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231107
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211100
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221294
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529894
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103193
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103193
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424493
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.693
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623590
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212088
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311784
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013383
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026182
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22982
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323982
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325282
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021782
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637875
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776274
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018273
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021572
Macronutrients in Top 100 Whole Vegan Food with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole vegan food with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Whole-Wheat Pasta