Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
TriticaleTriticale3360213.660.618.530721NANANANANA131
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Macronutrients in Top 100 Cereals & Nuts with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 cereals & nuts with least amount of omega 6 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch