Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA892
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA00
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
TempehTempeh192010825.42.4840.5076.427NANANA37203
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
OkaraOkara76017.31.930.896.660122NANANANANA35.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.7
NattoNatto2110110167.3454.8012749NANANA54194
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Macronutrients in Top 100 Cereals & Legumes with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 cereals & legumes with least amount of carbohydrate per 1 kilogram are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Vitasoy USA Azumaya, Firm Tofu