CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Macronutrients in Top 20 Ground Cereals with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Fat per 1 kilogram.
Top 5 ground cereals with least amount of fat per 1 kilogram are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina