Oat FlourPartially Debranned Oat Flour404091161.45320657801565147550
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126410
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103370
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159370
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132340
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196330
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105320
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109240
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127170
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127170
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103150
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103150
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108140
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098130
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3120
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3110
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.370
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738160
CornstarchCornstarch38100.50.0900.2509130NANANA92.620
Macronutrients in Top 20 Ground Cereals with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Calcium per 1 kilogram.
Top 5 ground cereals with most amount of calcium per 1 kilogram are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Wheat Flour