Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA00
Grapeseed OilOil, grapeseed88401000961696000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA00
Poppyseed OilOil, poppyseed884010001350624000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA00
Wheat Germ OilOil, wheat germ8840100018869548000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA00
Walnut OilOil, walnut8840100091104529000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA00
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA00
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8840100046.374.3459NA0NANANANANA0
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA00
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA00
Oat OilOil, oat8840100019618391000NANANA00
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Rice Bran OilOil, rice bran8840100019716334000NANANA00
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA00
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA01
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA00
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA1031
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA01
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA00
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Teaseed OilOil, teaseed884010002117222000NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Canola OilOil, canola8840100073.791190000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA00
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA00
Almond OilOil, almond88401000820174000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA09
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.7
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Mustard OilOil, mustard8840100011659153NA0NANANANA00
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010006526145000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA00
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.9
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA00
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA23
Hazelnut OilOil, hazelnut88401000740101000NANANA00
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA00
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.1
Palm OilOil, palm88401000493291000NANANA00
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of omega 6 per 1 kilogram are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil