CornstarchCornstarch38100.50.0900.2509130NANANA92.6
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
MilletRaw Millet378042.27.231.18200729NANANANA85110
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
TriticaleTriticale3360213.660.618.530721NANANANANA131
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Raw Dehydrated Prunes
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated