Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139776
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135694
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134635
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130632
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105377
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103377
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147340
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875199
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5151
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5151
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.397
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311483
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.679
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.98
Macronutrients in Top 20 Dried Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried cereals with most amount of selenium per 1 kilogram are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Dry Unenriched Pasta
- Barley flour or meal