Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614776
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79694
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515635
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11632
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722377
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722377
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732340
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33339
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63339
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31199
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10151
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10151
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA97
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA79
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000008
Vitamins in Top 20 Dried Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried cereals with most amount of selenium per 1 kilogram are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Dry Unenriched Pasta
- Barley flour or meal