Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Macronutrients in Top 40 Cooked Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 cooked cereals with most amount of protein per 1 kilogram are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina