Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413867
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495613602
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57112582
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048411748
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7479569
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.39525
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106498819
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114427422
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.77168
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496549
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56438
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23206211
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6386088
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32285410
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.64465
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353385
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.073239
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393001
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.222870
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA192810
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.552600
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82572
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.32512
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.42461
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA212413
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32405
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA112405
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.82373
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.952346
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.562318
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31192254
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.32250
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.32250
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52219
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.42215
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.32207
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.82199
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.32115
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452068
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.92016
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.92008
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71961
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.061961
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521921
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.141865
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271853
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.331830
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941822
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.81822
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31806
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.51806
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24301794
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.731782
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921778
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921778
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.61750
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.51730
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.71711
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.941703
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141687
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751667
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13131667
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.31659
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51655
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.221647
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.921643
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21639
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.41631
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.671615
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.21592
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.781588
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71576
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.941548
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.41544
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.41524
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351512
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.53101512
SalsifyRaw Salsify3250.79NANANA074NANANANA13131508
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.141504
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.761488
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4131469
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15151469
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA181469
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21465
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15201465
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.81449
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.371445
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.371445
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.61425
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231413
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.971397
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.751389
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.771389
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61381
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.181377
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.31349
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.941349
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.971349
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.231338
Macronutrients in Top 100 Raw Vegetables with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Potassium per 14 ounces.
Top 5 raw vegetables with most amount of potassium per 14 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers