Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.60.004
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1350.320.0670.0870.052035NANANANA10.32.660.032
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.910.04
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.270.04
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.80.071
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3410.40.10.040.13079.43.531.11.30.717.146.80.075
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage950.360.0480.0910.071021.5NANANANA117.140.079
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.30.079
Boiled KohlrabiBoiled and Drained Kohlrabi1150.440.0560.110.087026.611NANANA4.377.140.079
Boiled LeeksBoiled and Drained Leeks1230.790.110.260.18030.28.37NANANA3.973.20.079
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.420.079
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.40.087
Boiled OnionsBoiled and Drained Onions1750.750.120.0160.28040.318.85.78.74.375.565.40.091
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.660.091
Boiled TurnipsBoiled and Drained Turnips87.30.320.0320.130.03602012NANANA7.942.80.091
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin59.51.430.290.370.23010.76.8NANANA3.974.520.095
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.060.099
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2580.520.130.0520.17057.6NANANANA5.567.860.099
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.130.099
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash63.50.670.140.180.110135.95NANANA7.544.10.099
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.870.11
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips910.950.0990.370.11017.39.33NANANA7.946.070.11
Boiled Yambean Boiled and Drained Yambean 1510.36NANANA035NANANANANA2.860.11
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.650.12
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.650.12
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.7530.12
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.770.12
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.770.12
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.330.13
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.40.14
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.30.15
Boiled CeleriacBoiled and Drained Celeriac1070.75NANANA023.4NANANANA4.763.80.15
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.040.15
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1550.280.0560.0710.044040NANANANANA4.90.15
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.670.16
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.460.16
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.520.110.130.0830146.7NANANA5.164.560.16
Boiled RutabagasBoiled and Drained Rutabagas1190.710.120.230.1502715.76.18.181.47.143.70.16
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash79.41.230.250.330.1901710.3NANANA5.563.60.16
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2221.350.11NA0.5905720.5NANANA11.52.60.17
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage55.60.670.140.190.05209.57NANANANA6.755.950.17
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.71230.17
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash990.790.160.20.120229.25NANANA5.565.10.19
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.440.19
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.070.2
Boiled ParsnipsBoiled and Drained Parsnips2821.20.20.0120.16067.519NANANA14.35.240.2
Boiled CauliflowerBoiled and Drained Cauliflower911.80.280.660.2016.38.26NANANA9.137.30.21
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods75.40.710.05600.310177.74NANANA7.943.330.21
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower75.40.870.130.320.0950154.17NANANA10.76.40.21
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.30.21
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA1190.21
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.40.22
Boiled OkraBoiled and Drained Okra87.30.830.180.0040.180189.53NANANA9.927.420.22
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.50.23
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.30.23
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans87.31.270.150.470.27016.3NANANANANA7.40.23
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.360.24
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3212.660.410.0361.23076.6121.831.97.789.53100.25
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.560.25
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.750.25
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage47.60.640.0830.160.1207.063.3NANANA3.976.20.25
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.94100.25
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.70.25
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3120.26
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.30.27
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.3170.27
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3732.940.450.041.34088.6NANANANA8.3312.30.27
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.30.27
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1790.790.140.0640.31034.315NANANA8.73100.27
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.30.28
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3181.70.260.0240.78077.612.4NANANA9.53110.28
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.520.29
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.30.29
Boiled Podded PeasBoiled and Drained Podded Peas1670.910.170.060.3402816NANANA11130.3
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.860.31
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.3100.32
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.260.32
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.30.32
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1110.440.0710.170.052021.35.83NANANA1212.30.32
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.460.34
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.260.34
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1981.070.470.0360.008036.5NANANANANA11.70.35
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.50.35
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1110.670.170.190.14025.67.46NANANA125.90.36
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1110.670.170.190.14025.67.46NANANA125.90.36
Boiled Young BroadbeansBoiled and Drained Young Broadbeans24620.560.720.48040NANANANA14.3190.36
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1351.20.310.210.29027.8NANANANANA10.30.36
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.90.36
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4270.38
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.470.38
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA18200.38
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.50.38
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1391.10.250.350.22031.314.4NANANA137.50.38
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1870.40.10.0670.095036.4NANANANANA100.39
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.40.4
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans83.30.360.0990.0360.091016.611.3NANANA3.188.060.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.70.41
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.80.42
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.160.42
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.4370.43
Macronutrients in Top 100 Boiled Vegetables with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 boiled vegetables with least amount of vitamin b2 per 14 ounces are:
- Boiled and Drained Waxgourd
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur
- Boiled and Drained Lotus Root
- Boiled and Drained Frozen Onions