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Legumes
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.53354
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.13304
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.98301
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.33299
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.78299
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.92297
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.4295
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.8293
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417188

Macronutrients in Top 10 Baked Vegetables with the highest Water content per 14 oz

In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Water per 14 ounces.

Top 5 baked vegetables with most amount of water per 14 ounces are:

  1. Baked All Varieties Winter Squash
  2. Baked Butternut Winter Squash
  3. Baked Acorn Winter Squash
  4. Baked Whole Red Potatoes
  5. Sweet Potato Baked in skin, flesh only