Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413867
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495613602
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57112582
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048411748
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7479569
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.39525
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106498819
Yeast extract spreadYeast extract spread7343.570000816.3500025.8958335
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114427422
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.77168
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496549
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56438
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23206211
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6386088
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32285410
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.64465
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326334358
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.3174024
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.23608
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353385
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.073239
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393001
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.222870
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA192810
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.3132794
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt4600.560.120.0360.201091.94NANANA15.55.92659
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.552600
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.42580
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82572
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.4372564
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.32512
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.52473
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.42461
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA212413
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32405
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA112405
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.32389
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.82373
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.952346
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.562318
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7122286
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4172274
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4272262
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.52258
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31192254
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.32250
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.32250
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18522250
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52219
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.42215
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.32207
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.82199
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.62183
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.42183
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.462179
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.132163
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.332159
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.7142139
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.7492139
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.922123
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.072115
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.32115
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452068
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.92016
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.92008
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.51969
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.871965
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71961
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.061961
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.31949
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51937
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.91937
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521921
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.061921
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.71905
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.981885
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.81877
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.141865
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271853
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.81850
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.331830
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.81826
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941822
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.81822
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.31814
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31806
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.51806
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2221.350.11NA0.5905720.5NANANA11.52.61798
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24301794
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.61790
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.731782
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921778
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921778
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.71774
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes643235.66NANA0991.47NANANA8.739.81774
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.61750
Tomato PureeCanned Tomato Puree1510.830.120.0160.33035.6199.459.7207.546.551742
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.81738
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73131734
Macronutrients in Top 100 Vegetables with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Potassium per 14 ounces.
Top 5 vegetables with most amount of potassium per 14 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers