Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104826
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6221
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638183
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19180
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7160
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615133
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592116
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387116
Yeast extract spreadYeast extract spread7343.570000816.3500025.895110
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649104
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92103
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.298
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.795
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731387
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731387
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.481
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3774
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3774
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.571.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.260.3
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.356.8
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.256.4
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610656
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.255
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.453.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.93263353
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.548
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.748
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.448
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.647.2
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.944
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048437.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.337
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.337
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72337
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.735
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.629.4
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322828.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.728.6
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453828.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.725
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989125
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395625
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.424.6
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.5324.2
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.424
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.322.6
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.922.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34922.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.422.2
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.422.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.71622
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495622
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31721
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.720.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.520
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587020
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.219.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.418.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.718.3
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473618.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.218
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.718
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49017.5
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.4216.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.715.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57114.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604214.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.614.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144214
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.713.5
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111612.3
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.312.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.131212
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.131212
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA1212
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509112
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232012
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74711.5
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3330.32NANANA0763.61.432.1407.146.9511.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA121111
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.711
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.211
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72410.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.610.7
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131310.3
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3119.92
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.69.92
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.59.53
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.739.13
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.369.13
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.79.13
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.98.73
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.68.73
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.78.73
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.73
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1190.750.0910.280.16024.62.5NANANA13.578.33
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24308.33
Macronutrients in Top 100 Spices & Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 spices & vegetables with most amount of selenium per 14 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice