Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.75
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.31.13
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.70.98
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.60.95
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.50.93
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213670.87
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80.79
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.60.69
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19210.67
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40.49
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70.49
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.50.44
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70.42
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940.41
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA210.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.80.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310.35
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250.23
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60.21
Macronutrients in Top 20 Cooked Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cooked nuts with most amount of vitamin b2 per 14 ounces are:
- Dry Roasted Almonds
- Oil Roasted Almonds
- Toasted Hulled Sesame Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Roasted Whole Sesame Seeds