Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60.21
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310.35
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.80.36
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA210.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940.41
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70.42
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.50.44
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40.49
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70.49
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19210.67
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.60.69
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80.79
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213670.87
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.50.93
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.60.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.70.98
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.31.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31.85
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.1
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.75
Macronutrients in Top 20 Cooked Nuts with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 cooked nuts with least amount of vitamin b2 per 14 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Boiled and Steamed Japanese Chestnuts
- Dry Roasted Macadamia Nuts
- Roasted Chinese Chestnuts
- Toasted Dried Coconut Meat