ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420
Macronutrients in Top 60 Fresh Fruits with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin D per 14 ounces.
Top 5 fresh fruits with least amount of vitamin d per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas