AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94321
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410194
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25171
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13155
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63151
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87147
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83143
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05123
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95119
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73119
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16119
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96111
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.599
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5299
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3795
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2391
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.891
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1687.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3383.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7683.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3379.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7275.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1475.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.175.4
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1471.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4667.5
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7867.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.263.5
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.259.5
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2555.6
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.355.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.755.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7355.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7555.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1855.6
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21155.6
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0651.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9551.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3743.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.243.7
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.539.7
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7439.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5635.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7535.7
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9731.8
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5631.8
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7831.8
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.431.8
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3231.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4327.8
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4327.8
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.327.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.624
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9824
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.524
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.724
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5524
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.924
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.220
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7820
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.216
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.516
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.616
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0312
KiwanoHorned melon1755NANANANA30NANANANANA7.0612
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.612
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4212
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.94
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.867.94
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.833.97
Macronutrients in Top 80 Fresh Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fresh fruits with most amount of vitamin b9 per 14 ounces are:
- Raw Avocados
- Raw Common Guavas
- Raw Mangos
- Raw Valencia Oranges
- Raw Pomegranates