Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.57
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.06
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30.41
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 ground cereals with most amount of vitamin b6 per 14 ounces are:
- Brown Rice Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Unenriched White Rice Flour