Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.65
MisoMiso570.42NA2.5480.86NA159210737282.56434
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.52
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.52
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.31
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.51
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.71
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59671
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3701
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.71
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.51
Minerals in Top 20 Cooked Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 cooked legumes with most amount of vitamin a per 100 grams are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans