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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
MisoMiso570.42NA2.5480.86NA159210737282.5643
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.6
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.6
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.4678
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.6
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5

Minerals in Top 70 Cooked Legumes with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Copper per 100 grams.

Top 5 cooked legumes with most amount of copper per 100 grams are:

  1. Dry-roasted Soybeans
  2. Soybeans roasted without salt
  3. Boiled Winged Beans
  4. Low Sugar Peanut Spread
  5. Natto