Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5554.5NANA954863.250NA424168
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.88384148
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.39810.2
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.742554.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.39940
Minerals in Top 4 Steamed Vegetables with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin C per 100 calories.
Top 4 steamed vegetables with most amount of vitamin c per 100 calories are:
- Steamed Sesbania Flower
- Steamed Taro Leaves
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves