Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt31NANA0.7917NANA29.81520.9915.6NA13252.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.313150.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.4711311.8
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.371262.13
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.451090
Minerals in Top 4 Steamed Vegetables with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin C per 5 ounces.
Top 4 steamed vegetables with most amount of vitamin c per 5 ounces are:
- Steamed Sesbania Flower
- Steamed Taro Leaves
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves