Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383131.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413101.22
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.85
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60.82
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318650.82
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.74
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660.72
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.61
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.61
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712980.6
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.655540.59
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180.58
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.56
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963810.54
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963810.54
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.463830.5
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.5
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054890.49
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.49
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.47
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655520.47
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26330.47
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140.45
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.45
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547360.44
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.43
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.691160.42
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.42
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.42
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322580.39
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.39
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.640.38
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700.38
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.37
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.37
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.36
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648710.36
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642120.36
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.35
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.35
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771950.34
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.34
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84420.34
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061040.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.33
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.33
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.32
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.32
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.32
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.31
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.31
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330.31
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390.31
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3390.31
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55250.31
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933400.3
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.3
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.773030.3
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.3
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.3
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.29
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.29
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.640.29
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885920.29
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.29
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76710.29
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690.29
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.245570.28
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373010.28
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6340.28
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.28
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.28
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740.28
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.27
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350.27
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033160.27
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.27
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.27
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.26
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910.26
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000.26
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34040.26
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.26
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.26
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.26
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762120.26
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.25
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900.25
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.25
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354690.25
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.620.25
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173120.25
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.24
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 100 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Dried Spirulina Seaweed
- Raw Watercress