CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592158.76
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53976.16
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.93
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432232.48
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412852.25
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712921.94
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762711.8
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652421.43
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772911.16
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74661.15
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982001.07
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643691.04
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.41.03
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.63
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.59
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.57
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690.55
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.51
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.5
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.49
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.41
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.41
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.36
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.32
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.3
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.29
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.22
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.2
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.19
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.16
Minerals in Top 30 Fresh Vegetables with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Sucrose per 100 calories.
Top 5 fresh vegetables with most amount of sucrose per 100 calories are:
- Raw Carrots
- Raw Green Peas
- Raw Sweet Potato
- Raw Onions
- Raw Sweet Onions