Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84190
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62114
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26109
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.6473
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.255
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.7453.7
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.349.3
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.1347.6
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.6434.7
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.5733.3
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.632.4
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6426.4
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.0524.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.215.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.310.8
Minerals in Top 20 Dried Vegetables with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 dried vegetables with most amount of vitamin b9 per 100 calories are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Shiitake Mushrooms