PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5443.67
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.533.25
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.62.6
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.82.55
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8622.5
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.472.27
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.61.94
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43651.8
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.751.54
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.81.5
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.34
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001.3
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.11.03
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.971
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.88
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.87
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.85
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.73
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.73
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.62
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.6
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.57
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.57
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.54
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.25
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.19
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.17
Minerals in Top 30 Whole Spices with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Sugars per 100 calories.
Top 5 whole spices with most amount of sugars per 100 calories are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Coriander Leaf Spices
- Chili Powder Spices
- Dried Parsley Spices