Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Minerals in Top 50 Whole Spices with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Zinc per 100 calories.
Top 5 whole spices with most amount of zinc per 100 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices