Boiled Fruit ChayoteBoiled and Drained Fruit Chayote540.46NA0.92500.7NA1217211.254.171.33890
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.442620
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.933110
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.194470
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.0565270
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.26220
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30.001
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.001
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.001
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.002
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans820.096NA1.52840.42NA985243.240.761740.004
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.004
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233520.008
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.22NA1.251170.67NA13612691.941191.172460.008
Boiled PumpkinBoiled and Drained Pumpkin750.46NA2.85450.45NA1501150151.154680.01
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.011
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.676350.013
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6340.013
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.015
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.51230.015
Baked Potato SkinPotatoes, baked, skin, without salt170.41NA3.5621.70.31NA512890.3510.60.25240.016
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.018
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.019
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.02
Canned PumpkinCanned Pumpkin no Salt76.50.31NA4.167.60.44NA1036061.1814.70.52650.021
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.022
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.19450.023
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.954410.024
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt350.67NA4.5280.74NA624920.38120.39480.024
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids150.13NA0.49260.33NA23.32251.52220.321100.025
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2520.14NA3.8756.71.45NA1125731.5150.821360.025
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7.630.045NA0.3418.60.045NA443103.821.80.21.860.026
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31450.028
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt48.70.092NA1.5230.44NA363411.35.130.312250.028
Microwaved PotatoesWhole Microwaved Potatoes10.50.32NA1.225.70.28NA1004260.387.60.3468.60.03
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt50.24NA0.41250.17NA1094110.470.3373.60.032
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.033
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.033
Baked Potato FleshBaked Potatoes Flesh no Salt5.380.23NA0.38270.17NA53.84200.325.380.31810.034
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.332200.035
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.782220.035
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.882610.035
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.036
PoiPoi14.30.15NA0.7921.40.33NA351630.6310.70.2640.036
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.39940.037
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.50.037
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt9.30.19NA0.3623.30.16NA46.53810.355.80.31900.037
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)3.280.086NA0.483.280.012NA9.8426.2014.80.06653.50.038
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.761730.038
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash76.50.15NA1.6576.50.43NA79.47741.188.820.322640.038
KetchupCatsup150.084150.35130.083NA25.72780.698980.17680.039
Low Salt KetchupLow sodium Ketchup150.084NA0.35130.083NA25.72780.69200.17680.039
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.874020.039
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.31480.039
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.04
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.041
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188050.9172.70.554250.041
Boiled Potato SkinBoiled Potato Skin no Salt57.71.13NA7.838.51.7NA69.25220.38180.561000.041
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.41260.042
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.042
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.70.042
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.043
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt120.13NA0.4515.50.32NA42.25780.66.90.1760.50.043
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.40.043
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260.043
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.043
Sweet Pickle relishPickle relish, sweet2.30.065NA0.673.850.012NA10.819.206240.1147.70.045
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.50.046
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.046
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.313240.046
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.15NA2.1871.41.16NA1966436.885.71.073240.046
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.047
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20.047
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.049
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)670.031NA0.277.70.071NA19.811005020.1383.70.051
Boiled Yardlong BeanBoiled and Drained Yardlong Bean940.1NA2.189.40.43NA1216173.28.50.771860.051
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.051
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.052
Hamburger Pickle relishPickle relish, hamburger3.10.064NA0.885.430.012NA135908500.08547.40.052
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054890.053
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.053
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.38820.053
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.054
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.055
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.055
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.381490.055
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.46880.056
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.057
Boiled ParsnipsBoiled and Drained Parsnips520.19NA0.82410.41NA975172.4140.371130.058
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned58.60.34NA2.3448.30.83NA1009451.3812900.93120.059
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.43860.059
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1600.17NA1.6773.30.44NA86.711331.3313.34.676350.06
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans320.054NA1.6733.30.3NA61.73990.8651.20.43360.061
Hot dog Pickle relishPickle relish, hot dog5.50.09NA1.37210.016NA4485.7011990.2378.70.062
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.062
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.062
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.063
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.063
Minerals in Top 100 Spices & Vegetables with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by least amount of Omega 6 per 100 calories.
Top 5 spices & vegetables with least amount of omega 6 per 100 calories are:
- Boiled and Drained Fruit Chayote
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Unprepared Frozen Spinach
- Vanilla Extract Imitation No Alcohol