Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200349
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400296
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194239
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96186
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112163
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44133
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04116
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8101
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8299
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.698
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6293
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.893
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7589.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5387
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.783.2
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86261.6
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7457.5
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.544.6
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5333.3
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.0432
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.8430
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.618.8
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.7417.6
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54417.4
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7216
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.1315.6
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.214.5
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.9514
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.213.7
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.89.93
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.69.12
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.477
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.966.77
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.16.4
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.973.9
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.863.38
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.523.28
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.963
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.832.97
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.67
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.542.55
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.32.43
Minerals in Top 40 Raw Spices with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw spices with most amount of vitamin b9 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint